Cycle - Pedal with health
Cycle - the name comes from the word "bicycle" , and is essentially the classes for those who like walking on a bike , who decided to lose weight quickly . Which is very convenient workout Spinning ( Cycle ) can be performed at home ( on a standard stationary bike ) , and the self that neither is a conventional bike , riding in the fresh air.
Spinning, or saykl helps strengthen muscles in the arms and legs , buttocks and stomach and quickly lose those extra pounds.
The originality and the main feature of training Spinning is a practicing before the eyes of a special screen , which follow each other's different landscapes. For example, if the on-screen image of the mountains - then you have to press on the pedal, Valley Landscape signals that can be a little rest, when there are winding paths , then you should skillfully squirm. So, do not leave the room , you can forty-five minutes to overcome the " long way around the beautiful countryside."
Before you start the course , you need to get advice from an experienced professional. He will learn the basic technique and learn to alternate cardio and weight loads. After mastering pedaling technique , you can safely go to the conquest of the route of any complexity.
This training program is complex , calculated on a certain level , which gives everyone the opportunity to train in the process of moving to regulate a load , focusing on the degree of preparation.
For example, Cycle Reebok aerobics is available for everybody, its no problem to deal with at home.
Here is a sample list of programs for those who choose to engage in saykl Reebok aerobics :
Cycle + - classes for advanced . This system uses alternating cardio - and the power load in one lesson. Thus, we achieve the strengthening of the muscles of the body and weight loss.
Reebok Cycle Intro - it's lessons for beginners program Cycle Reebok on exercise bikes that simulate racing bikes . These sessions are the main basic techniques of studying and practicing pedaling . Cardio - part takes about 20 minutes. This group can be traced to classes of average intensity .
Tour De - a more advanced course in comparison with the previous ones. This is a lesson to qualified and course of lessons for beginners ( no less than thirty lessons) on exercise bikes , racing bikes resemble . This is a fascinating exercise in which you can feel the taste of victory on the high-intensity session.
Bike Trial - employment for trained on exercise bikes , racing bikes resemble . Cardio - part takes 30 minutes. Medium-high intensity exercise .
Bike Race - set of classes for trained on exercise bikes . Lessons are high-intensity cardio portion is 35-40 minutes.
Reebok Cycle Interval - employment for trained, on a stationary bike . During these lessons combine cardio component of medium and high intensity. Cardio part is 40 minutes, high intensity exercise .
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